How do I make an appointment?

Please call our office at 218-729-6480 or use our Contact page to send an email to our staff who will walk you through the process or answer any questions you may have.



What can I expect?


Your initial session is called a Diagnostic Intake. This session is used to gather your history and for the therapist to get a full understanding of what is currently going on in your life.


When starting therapy, sessions are traditionally on a weekly basis and taper off as goals are reached, usually to every other week and then to once a month. Some clients choose to have check in session a few times a year or come back as needed when events such as a loss or significant life change occurs. Although this is a typical therapy timeline, the scheduling can be increased or decreased depending upon the level of stress and conflict in the your life.


Therapy sessions are usually 50-55 minutes in length.


You can expect to have homework such as activities, readings, or journaling. This helps incorporate the work you do in sessions into your everyday life.


Do I need insurance?


No. Private Pay clients are welcome.


Please call our office at 218-729-6480 or use our Contact page to send an email to our staff who will answer any questions you may have.


Do I need a referral?


No. No referral is necessary. If you are referred please be sure to let us know how you heard of us.


How long will I be in therapy once I start?

Therapy is provided on a need basis not a standard schedule. We provide both short-term and long-term therapy to meet individual client’s needs. Goals are set by you and the therapist. As these goals are met, frequency and duration of therapy is reevaluated.


How will I know if my insurance covers these services?

We know the importance of coverage to you.  Therefore, we take great care in providing a service to you where we can obtain all your coverage benefits information prior to your first appointment. We provide accurate information in a time-sensitive manner.  This eliminates any stresses or worries that are unnecessary to you, as our client.  We invite you to call our staff at 218-729-6480 and speak with them regarding your insurance benefits. You may also use our Contact page to send a message.


Do you have a Discount/Sliding Fee Policy?

Yes. It is our policy to provide essential medical services regardless of the patient’s ability to pay. Discounts are offered based upon family/household size and annual income. A sliding fee schedule is used to calculate the basic discount and is updated each year using the Federal Poverty Guidelines. Once approved, the discount will be honored for three months, after which the patient must reapply.


What are your Privacy Practices?

Please click here to view our Privacy Practices.